Thursday, August 16, 2012

Inspire Me: Healthy

Hey girls, hey! It has seriously been a cray cray week. I have been either cleaning all day, doing laundry, running to the grocery store, organizing shizzz in the house, making time to workout, etc. We leave for Denver tomorrow early for MIL's wedding so Im on packing mode. Then tonight I have an Encore Stella & Dot show from my launch show last Friday.



All In My Twenties
Just cause Im busy, doesn't mean I would pass on Kristen & Raven's link up. My goals I set for myself last week were to up my water intake and workout Saturday, Sunday, Monday and 30 day shred 1 other day. 


America has voted and The results are in: 

Water: NAILED it! I actually went and bought a gallon jug of water to give myself that visual of how much I need to drink. I've drank a gallon of water everyday thus far. I tell you what ladies, I have seen a difference just in how my skin looks and I feel fuller longer. I am able to chug a bunch of water during my meals and it fills me up and keeps me full more so than if I just had a glass of water with the meal. It might all be in my head, but I also notice how I don't bloat and I see more definition when Im drowning myself drinking that much water.

Workouts: I went to the gym Saturday, Monday. I know it's just an excuse, but I was too tired on Sunday. Not a valid reason IMO. I did 30 day shred once (goal met!) and I did this at home workout 4 times. I intended to take a picture after I shredded, but was too eager to shower. Sorry ladies, no peep show this week :)

Goals this week
Workouts: Monday do a Pinterest workout at home & Tuesday-Friday at the gym. Nicks schedule this next week will allow me to go to the gym before he leaves, whoop whoop! 
Water/food intake: Keep on keeping on with my 1 gallon/day water. Keep food clean all week with the exception of 1 cheat MEAL. Track calories this week and don't go above 1300 calories. Only 1 adult bevy 2-3 nights a week. That shouldn't be hard at all since I haven't been craving my normal 1 BLL or glass of wine. 

8 comments:

Stephanie Young said...

I need to do that with the water!! good idea!

P!nky said...

Great work girlie, keep it up.

So crazy how helpful water is, and it's sooooo simple!

xoxo

AMY MICHELE said...

I like you blog, I love your post. I found you off the "Inspire me" link up. Do you live in Cali? We are stationed in San Diego (Navy). Just curious, having workout buddies help... thanks for a amazing post! Your new follower.

Amber said...

I am inspired to drink more water!! You are so disciplined!

AMY MICHELE said...

Found your blog via "Inspire me" & love it. Are you still in cali? We are stationed in San Diego (navy).. curious. Your newest follower!

Kait said...

I LOVE Pinterest workouts--in fact, I'm usually on the treadmill figuring out what sort of routine I can do when I'm done cardio. You should also try Tone It Up workouts--they're quick and easy :)

Traci said...

Water intake makes a major difference in weight loss and our bodies in general so it's good you're on top of that. On weeks I am not so good on water I usually don't see a loss or sometimes even a gain regardless if I do everything else right! Good job and good luck next week!

Janna Renee said...

Good for you girl!! I pretty much only drink water,but I'm trying to drink even more lately. I definitely see the differences you mentioned!