Sweet! I have a blog! Welcome everybody! Well my first post I'm going to introduce my current addiction: 1 small contrainer of oikos ORGANIC Greek yogurt(vanilla or honey flavor) w/ a healthy handful of Kashi Original Crunch cereal. I'm a cereal addict so it tickles my fancy :) If you've never had greek yogurt, I most def recommend it. I have heard of people using plain greek yogurt instead of sour cream on things and its way healthier/cleaner and I can totally see how they get that. It has the same creamy consistancy of sour cream. Anywhoo, this combo really is heaven and really good for a post workout snack or even a great clean/healthy/filling lunch paired with like an apple or something. You got your carbs, protein, fats. BAM! Heaven in bowl!
2 comments:
yummmmmmmmm!! i just had soy yogurt with honey and flax seed myself. i have heard of this greek yogurt, many good things. what is it?
Well Greek yogurt is higher in protein and lower in sugars than say Dannon light and fit yogurt. When they make the Greek yogurt, they filter it it through a cheese cloth so that they whey filters out of the yogurt, creating a thicker and creamier texture and taste.
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